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Be trained in a safe, controlled and friendly environment by enthusiastic professional instructors that are fully qualified, CRB checked, licensed & insured,
including trainers that are British, European & World Champions in their field
Facilities include: martial arts matted studio, boxing ring, punch bags, mirrored walls and changing rooms with showering facilities.
All equipment is provided – no need to buy anything!
Offer Daytime, Afternoon & Evening Classes For
Children (4+), Teens & Adults
We Have Something For Every Member Of The Family!
Train For Fitness, Fun Or To Seriously Compete
***NEW LUNCHTIME CLASSES NOW RUNNING!!!***
(BOOKING REQUIRED)
Various Styles Of Martial Art, Dance, Aerobic & Fitness Based Workouts, Endurance, Strength & Body Conditioning Training, Plus Ladies Only Classes And Personal Training Are Available
Classes Are On A 'Pay As You Train' Basis
From As Little As £2.00 Per Class
No monthly subscriptions/No Contracts
Pole Dancing & American Burlesque Dance - COURSES NOW RUNNING HERE!
(see web pages for details)
Yoga Classes - Starting Friday 29th May 2009!
(see 'Yoga' web page for more details)
Pramtastic - Postnatal Fitness Classes
Starting Wed 3rd June!
(See 'Pramtastic' web page for more details)
Pilates Classes Are Starting in Summer 2009!
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Martial Arts & Fitness Classes Include:
· MUAY THAI BOXING
· KIDS BRAZILIAN JIU-JITSU
· A.B.A BOXING
· SPORT KICKBOXING
· TAI CHI, CHI KUNG & MEDITATION
· BREAKDANCING
- POLE DANCING COURSES - NOW STARTED!!!
(Booking Required)
- WEEKLY POLE CLASSES - STARTING 4th JUNE
- AMERICAN BURLESQUE DANCE COURSES - NOW
STARTED!!!
(Booking Required)
- ABS BLAST (Lunchtime Class) **NEW** (Booking Required)
- LEGS, BUMS AND TUMS (Lunchtime Class) **NEW** (Booking Required)
- TOTAL BODY TONING (Lunchtime Class) **NEW** (Booking Required)
- WARRIOR WORKOUT (‘Fun Aerobic Workout With A Kick)
- WOMEN ONLY THAI BOXING - 'FIGHTING CHANCE'
(Fitness/Cardio Based, Toning & Body Reshaping Class - No Sparring)
- YOGA ** NEW ** - STARTING FRIDAY 29TH MAY
- PRAMTASTIC - POSTNATAL FITNESS ** NEW **
STARTS WED 3rd JUNE (Booking Required)
- PERSONAL TRAINING
- STUDIO HIRE
- SCHOOL LESSONS
- POLE FITNESS (Run At Sister Site in Eastburn)
- FAMILY THAI-BOX CIRCUIT (Run At Sister Site in Eastburn)
- FREE WEIGHT FITNESS (Booking Required) (similar to BODY PUMP)
Run At Sister Site in Eastburn.
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NEW CLASSES STARTING IN SUMMER 2009:
* Pilates Classes
For more information see web page.
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Treatments & Relaxation Facilities
(Available At Sister Site In Eastburn - visit www.jaifreestyle.co.uk)
- SPORTS MASSAGE THERAPY
Pre/Post Event Massage, Prevention & Injury Rehabilitation, Increased Flexibility / Performance Stretching, Relief From Muscle Pain/Tension and Enhanced Sporting Performance
- HOLISTIC TREATMENTS
Holistic Body Massage, Ling Chi Healing, Reflexology & Indian Head Massage
- HYPNOTHERAPY
- SAUNA FACILITY
10-Seater Sauna
Friendly And Professional Tuition
Block Booking Discounts Available For Some Classes
Whether it’s to learn valuable self-defence skills, to keep fit, lose
weight, tone up, relieve stress, boost self-confidence, meet new
friends or to seriously spar and compete to amateur or professional
level, our training venue provides it all
Children have the opportunity to get fit whilst having fun but at the same time be taught respect for others, self-control and discipline and improve concentration, coordination and self-confidence
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